Friday Flows

30 Minute Balancing flow with Thor as a special guest 🙂 Also check out this beautiful BLM shirt by @mosaicpopart here.
Fun flow with some balancing series and a nice stretch at the end. Today wasn’t my day with Bird of Paradise (LOL IS IT EVER). So below I am linking what BOP should actually look like. We will keep working on it! HAVE FUN!
Bird of Paradise Example
Garland Flow- A deep hip and low back stretch class! Don’t forget to start your music and your smart watch!!! Have fun!
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